4 nutritional supplement ingredients you should know

When it comes to nutritional supplements, everyone can rattle off their favorite brands and fat-busting enzymes, but how many people are equally educated in their ingredients? Here are just four oils and powders that have been secretly boosting your immune system the entire time:

• Fish Collagen Powder

Collagen is responsible for the elasticity in your joints, muscles, ligaments and skin, and fish collagen is some of the best money can buy. It contains several amino acids, including L-proline and L-hydroxyproline, and it's also high in proteins.

• Greenshell Mussel Oil

If you suffer from chronic aches and pains, look for a supplement containing greenshell mussel oil. This magical ingredient is full of omega-3 fatty acids that will reduce inflammation around joints and muscles, giving you natural and extensive pain relief.

• Oyster Powder

Need a full system boost? Oyster powder can improve everything from your blood pressure to your cardiovascular health, so it should come as no surprise that it's a popular addition to heart-healthy supplements. Learn more by clicking here.

• Shark Cartilage Powder

Sharks are one of nature's most giving creatures in terms of health benefits derived from their parts. Shark cartilage powder provides calcium, carbohydrates and even phosphorous to improve a wide variety of bodily and psychological functions.

These are just a few nutritional ingredients that you should look for the next time you go vitamin shopping. The more you understand about your supplements, the better you can optimize your intake and improve your health.

Thank you to today's sponsor for information about alternative supplements to improve our health. 

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